The main goal of this program is to improve athletic performance & health.

Whether you actually complete and play sports or you just enjoy training like an athlete this program is for you.

By the end of this year you will have gone through 3 training phases:

1) off season 2) pre season 3) in season.

Secondary goal is to keep you healthy and training consistently. This program includes rehab & prehab training to help nurse any pre existing, or new injuries. Substitute exercises are included to provide training options to help you work around any obstacles you may have.